Short Description
These Ranch Chicken Stuffed Peppers are a flavorful and easy-to-make dish featuring tender chicken, creamy ranch dressing, and a variety of delicious seasonings, all stuffed in vibrant bell peppers.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 380 per serving
Nutrition Information (Per Serving)
- Calories: 380
- Fat: 22g
- Protein: 33g
- Carbs: 13g
- Fiber: 4g
- Sugar: 6g
- Sodium: 520mg
Categorize the Recipe
- Course: Main Dish
- Cuisine: American
- Diet: Low Carb, High Protein
- Method: Baked
- Keyword: Ranch Chicken Stuffed Peppers, Chicken Stuffed Peppers, Easy Stuffed Peppers
- Skill Level: Easy
1. Introduction
Ranch Chicken Stuffed Peppers are a perfect blend of creamy ranch, tender chicken, and vibrant bell peppers, making them the ideal dish for a quick dinner or a healthy meal prep option. This dish combines the comforting flavors of ranch with the satisfaction of stuffed peppers, making it a family favorite. The tender chicken, mixed with creamy ranch dressing and seasoned perfectly, is stuffed into the peppers, then baked to perfection. It’s a healthy, flavorful dish that’s simple to prepare, yet packed with taste. Whether you’re looking for a low-carb option or a hearty meal to enjoy, these stuffed peppers are sure to impress.
2. Key Benefits
- High in Protein: With chicken as the main protein source, these stuffed peppers are rich in protein, which is essential for muscle repair and overall body function.
- Low Carb: These peppers are a great option for those following a low-carb diet. The peppers act as a perfect vessel for the flavorful filling without adding many carbs.
- Customizable: You can adjust the seasoning and ingredients to suit your preferences. Add extra vegetables or spices to the chicken filling for added flavor and nutrition.
- Quick and Easy: In just 45 minutes, you can have a hearty, satisfying meal that requires minimal prep and cleanup.
3. Ingredients
To make Ranch Chicken Stuffed Peppers, you will need:
- 4 large bell peppers (red, yellow, or green)
- 2 chicken breasts (about 1 lb), cooked and shredded
- 1/2 cup ranch dressing
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
4. Instructions
Follow these easy steps to create Ranch Chicken Stuffed Peppers:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly so the peppers can stand up straight in the baking dish. Place the peppers in a baking dish, cut side up.
- Make the Chicken Filling: In a medium bowl, combine the shredded chicken, ranch dressing, cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until everything is evenly coated.
- Stuff the Peppers: Fill each pepper with the chicken mixture, packing it tightly. If you have extra filling, you can add it to the baking dish around the peppers.
- Bake the Peppers: Drizzle the olive oil over the peppers and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is hot and bubbly.
- Serve: Remove from the oven and let the stuffed peppers cool for a few minutes. Garnish with fresh parsley, if desired, and serve immediately.
5. Pro Tips and Variations
- Extra Veggies: Add chopped onions, spinach, or mushrooms to the chicken filling for added nutrition and flavor.
- Spicy Kick: For a bit of heat, add a pinch of red pepper flakes to the chicken mixture or top the stuffed peppers with a drizzle of hot sauce.
- Cheese Variation: While cheddar cheese works perfectly, you can substitute it with mozzarella or a cheese blend for a different flavor profile.
- Ground Chicken or Turkey: If you prefer ground chicken or turkey, you can swap the shredded chicken for ground meat for a leaner option.
6. Serving Suggestions
Ranch Chicken Stuffed Peppers are delicious on their own, but you can serve them with a variety of sides to complete the meal:
- Cauliflower Rice: Serve the stuffed peppers over cauliflower rice for a low-carb, veggie-packed side.
- Roasted Vegetables: Pair with roasted veggies like zucchini, asparagus, or Brussels sprouts for added texture and flavor.
- Side Salad: A light side salad with mixed greens, cucumber, and a lemon vinaigrette complements the richness of the stuffed peppers.
7. Conclusion
Ranch Chicken Stuffed Peppers are a flavorful and satisfying meal that’s easy to prepare and perfect for a variety of diets, including low-carb and high-protein options. The creamy ranch, combined with tender chicken and melted cheese, is stuffed into vibrant bell peppers for a dish that’s as nutritious as it is delicious. This recipe is a great way to enjoy a healthy meal without sacrificing flavor, and it’s versatile enough to be adapted to your preferences. Whether for a busy weeknight dinner or a meal prep option, these stuffed peppers are sure to become a favorite in your recipe rotation.
8. FAQs (Past Your Questions Here)
Q: Can I make this recipe ahead of time?
A: Yes, you can make the filling ahead of time and store it in the refrigerator for up to 2 days. When ready to cook, stuff the peppers and bake as directed.
Q: Can I use a different dressing?
A: Yes, you can use other dressings like blue cheese or balsamic vinaigrette for a unique twist on the flavor.
Q: Can I use frozen peppers?
A: Frozen bell peppers can be used, but they may release more liquid during cooking. Make sure to drain them well before stuffing to avoid a soggy dish.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
